How Stress Impacts Your Hormone Therapy and Midlife Health
Chronic stress can disrupt hormones and make HRT less effective during perimenopause and menopause. Learn how to restore balance and resilience.
Hair Loss During Perimenopause: Why It Happens and What You Can Do
Hair loss is common in perimenopause due to hormonal changes, stress, and nutrient shifts. Learn causes and solutions to protect your hair health.
How Inflammation Can Impact Your Hormone Replacement Therapy During Perimenopause and Menopause
Chronic inflammation can reduce the effectiveness of hormone replacement therapy in perimenopause and menopause. Learn how to optimize your results.
Menopause, Weight Gain, and Metabolism: What’s Really Going On
Menopause weight gain isn’t a personal failure. It’s biology.
10 Surprising Symptoms of Perimenopause You Need to Know
perimenopause is not the beginning of decline — it’s the beginning of power